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The Body Mechanic

UTA Essential Core Workout for Runners

$5.00 $8.00

Improve Your Running In Just Three Weeks With The Essential Core Workout For RunnersWhy Core Stability is Important for Runners ?

This 10 minute video will improve your balance and stability to run further and faster.

  • Run Specific Exercises To Make Your Hips and Glutes Stronger.
  • Easy To Follow 10 min Video With Instructions.
  • Designed By Sports Physio and UTA 50km Winner Mark Green


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