The Body Mechanic
UTA Essential Core Workout for Runners
Improve Your Running In Just Three Weeks With The Essential Core Workout For RunnersWhy Core Stability is Important for Runners ?
This 10 minute video will improve your balance and stability to run further and faster.
- Run Specific Exercises To Make Your Hips and Glutes Stronger.
- Easy To Follow 10 min Video With Instructions.
- Designed By Sports Physio and UTA 50km Winner Mark Green