The Body Mechanic
10 MIN Kettlebell Workout for Runners
Improve Your Strength, Efficiency And Speed In Just 4 Weeks
- The Best Run-Specific Strength Exercises To Make Your Hips and Glutes Stronger.
- Easy To Follow 10 min Video With Instructions.
- Designed By Sports Physio and UTA 50km Winner Mark Green.
Fast runners do have something in common which a lot of slower runners are lacking. FAST RUNNERS PRODUCE A LOT OF FORCE.
Just think: if you want a bouncy ball to bounce higher, you throw it down to the ground with more force.
Your legs are just like a bouncy ball. More forceful muscle contractions give you a longer stride and a faster running pace. BUT - to support these strong contractions you also need a high level of stability.
This Kettlebell Workout for Runners, has been designed to improve both your running stability, and your running strength.
Both Essential to Improve Your Running Performance